Calorie & BMR Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs based on your activity level and goal.
Your data
BMR (at rest)
1699
kcal/día
TDEE (with activity)
2633
kcal/día
Daily target
2633
kcal/día
Daily macros — Maintain weight
197g
Protein
30% · 4 kcal/g
263g
Carbs
40% · 4 kcal/g
88g
Fat
30% · 9 kcal/g
Standard indicative distribution. Adjust according to your diet and specific goals.